Makes you feel good

Lactoflorene makes you feel good

Take care of your gut with a healthy and active lifestyle

Tips to maintain a healthy gut balance.

Probiotic lactic acid bacteria are important for our health, to maintain and preserve a balanced gut flora. But alone they are not enough. Alongside the probiotics, a healthy and active lifestyle should be adopted, together with a balanced diet and a healthy eating behaviour
Tips for healthy eating

Tips for healthy eating

Eat plenty of fruit and vegetables, wholegrain cereals and legumes
Reduce the amount of fat and oil used in cooking
Eat fish and other fish products
Eat lean meat
Eat 2-4 eggs per week
Reduce your consumption of sugar and alcohol
Reduce the amount of salt used in food
Tips for your daily life

Tips for your daily life

Have small frequent meals
Chew slowly (to start the digestive process in the mouth)
Drink about 2 litres of water per day
Perform physical activity dedicating time to your body (even as little as half an hour per day)
Walk up steps instead of taking the lift
Walk or cycle instead of taking the car where possible
Tips for working out

Tips for working out

Train regularly. Working out regularly reduces the symptoms of IBS
Train 2-3 times per week
Drink before, during and after training
Avoid working out immediately after meals. Wait for at least 1 hour
Prioritize anaerobic activities as they promote intestinal motility